This evening I walked/ran just over 2.1 miles, my legs still sore from wednesdays run. I found myself taking it a bit easier on the pace this time but increased the mileage, came in at about 30 minutes. Still absent of knee and ankle pain, a little ankle stiffness but no pain thank heavens. The mileage is set and I’ll work on pace until I get it under 20. Just as breathless on the run portions but no tingling in my hands. Any training tips are greatly appreciated.
This is my trip from an injured, overweight, and out of shape former soldier, to Superman.
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May 19, 2012
First day at 2 miles
May 17, 2012
(Source: yessanderdidit, via fitnessandsuch)
May 17, 2012
The Spartan Warrior: Resistance Exercise Load Does Not Determine Hypertrophic Muscle Gains
The Phillips group is back at it again with another great muscle paper that just came out about hypertrophy (gaining muscle mass). It one is not nutrition oriented this time, but instead discusses the amount of weight necessary to stimulate an increase in muscle size.
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May 16, 2012
May 16, 2012
Exercise: From the Lab to the Gym: The 10-20-30 Training Concept Improves Performance & Health Profile in Moderately Trained Runners
Have a 5K coming up or a race in a track meet? Would you like to improve your time in the event (wow, it sounds like I’m trying to sell something)? Well, a group from Denmark just published a paper with an interesting endurance training method to help you reach your new time goal. This one is for…
May 16, 2012
This is the beginning, the first step in the thousand mile journey.
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What Is a Migraine?
Migraine is a common kind of headache that can be extremely painful....
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The 10-20-30 Training Concept Improves Performance & Health Profile in Moderately Trained Runners
Have a 5K coming up or a race in a track meet?...
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Resistance Exercise Load Does Not Determine Hypertrophic Muscle Gains
The Phillips group is back at it again with another...
