Have a 5K coming up or a race in a track meet? Would you like to improve your time in the event (wow, it sounds like I’m trying to sell something)? Well, a group from Denmark just published a paper with an interesting endurance training method to help you reach your new time goal. This one is for…
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esthappen reblogged this from exercisescience and added:
really wish I could do this, but I can’t sprint...my torn meniscus ):
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Thought this was worth sharing....help improve speed...an...
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summer I’d be doing something like...hill sprints. Rather than
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